The Latest

THE LATEST Fitness

THE LATEST THINKING

Sources: 1

This Bodyweight Move Is the Perfect Combo of Cardio and Core Work

Photo by: POPSUGAR

You've got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This intermediate bodyweight move has likely cropped up in your workouts at some point - and whether you loved or hated it, it has some impressive benefits. You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of cardio. All...

See article

THE LATEST THINKING

The opinions of THE LATEST’s guest contributors are their own.

Searching for TLT's ...

Video Site Tour

The Latest
The Latest

Subscribe to THE LATEST Newsletter.

The Latest
The Latest

Share this story through...

Separate multiple emails with commas. That's not a valid e-mail.